Therapy for 
Depression

Helping people find meaning and joy in life again.

​

​

Do You Feel Miserable, Sad, Empty?

 

Do any of the following resonate with you?

• Your energy levels are at an all time low.

• You feel like you lack motivation to do anything.

• You wake up every morning feeling overwhelmed and depressed.

• You know that sadness isn't helpful but getting out of it alone isn't possible.

• You are unable to leave your home, even though you often enjoy going out.

 

If these sound true for you, I want you to know that even though you may feel alone, know that many people in your circumstances need support considering the many challenges you are facing. Even if you don't believe you deserve care, you do. You deserve to take care of yourself.

​

​

Therapy Can Help You Rise Above Depression

​

Therapy for Depression helps you rise above your challenges and start moving towards your ideal life with less less sadness and more joy.

 

It’s possible to feel better. Imagine a life where you could...

• Really feel joy.

• Have improved attitude, mood, and productivity.

• Shift into a more positive and hopeful outlook on life.

• Get to the root problems and solve those instead of using band-aids.

• Change your life for the better.

​

Even if you are nervous about starting therapy, Therapy for Depression may be able to help. I've helped depressed people who look in the mirror and are unable to recognize themselves start feeling interested in life again. With new motivation, comes the new energy they desire to have for being an engaged person, partner, and/or friend.

​

​

How Therapy for Depression Works

​

1. The therapy process begins with an initial consultation, during which you'll have the opportunity to share your experiences, symptoms, and goals with me. I will actively listen and ask targeted questions to gain a full understanding of your depression and its underlying causes. Together we will develop a tailored treatment plan that aligns with your unique struggles and goals.

2. Drawing from a range of evidence-based therapeutic modalities, I employ various techniques to address anxiety effectively. Cognitive-Behavioral Therapy (CBT) is a cornerstone of my approach, focusing on identifying and modifying negative thought patterns and behaviors that contribute to your depressive symptoms. Through CBT and other techniques, you'll learn practical strategies to challenge self-defeating beliefs, develop healthier coping mechanisms, and cultivate a more positive outlook on life.

3. In addition to CBT, I also may incorporate other therapeutic approaches, such as Mindfulness-based techniques, to enhance self-awareness and help you cultivate a more present-centered and accepting mindset. Approaches such as these can help you develop greater self-awareness, explore underlying emotional issues, and enhance your overall well-being.

4. During the course of therapy sessions, I will provide a supportive and non-judgmental space for you to explore and process your emotions. I will guide you in developing healthy coping strategies to manage depressive symptoms, explore patterns of negative thinking, and build resilience. Additionally, I may work with you to develop a personalized self-care routine, including exercise, sleep hygiene, and other activities that promote well-being.

5. As therapy progresses, we will monitor your progress closely, adjusting the treatment plan as needed to ensure your needs are met. I will provide guidance on developing healthy routines, setting achievable goals, and fostering meaningful connections with others.

6. Furthermore, I will equip you with relapse prevention strategies to help you maintain your progress and manage depressive symptoms in the long term. Our ultimate goal is to empower you with the knowledge, skills, and support necessary to overcome depression and rediscover a fulfilling life.

​

​

Let’s Get Started Today

​

Ready to start feeling better? If you feel stuck in a rut, unable to move forward, Therapy for Depression could help. Contact me today for your free phone consultation and together we'll take the first step toward helping you find meaning and joy in life again. 

​

​